TajikistanLocal Essentials

Groceries, snacks, drinks, and daily essentials.

• PaykarMost reliable city chain
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• Bi1Strong Dushanbe coverage
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• YovarUseful late hours
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• AshanMall anchor
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Quick snacks, drinks, and everyday essentials.

• YovarOften open late
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• Paykar GroceryCentral locations
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Medicine, first aid, and personal care.

• SifatPharmaLocal pharmacy network
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• Central Pharmacy No. 124 hour central option
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• Santa RussKnown city pharmacies
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Withdraw local currency from ATMs.

• Dushanbe City Bank
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• Eskhata Bank
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• Spitamen Bank
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• Orienbank
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• Alif Bank
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• Amonatbonk
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Exchange foreign currency.

• Alif BankOften competitive rates
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• Spitamen Bank
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• Eskhata Bank
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• Orienbank
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• Dushanbe City Bank
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Popular cafés for coffee, Wi-Fi, and a break.

• Coffee MooseMain local chain
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• Jeffrey's CoffeeShopCentral work cafe
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• Monee Art & Coffee LabQuality focused
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Shopping, restaurants, and entertainment.

• Dushanbe Mall
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• Siyoma Mall
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Personal care and cosmetics.

• La Cite
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• HAYAT BEAUTY
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• The House of Fragrance
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• Medical Store Tajikistan
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SIM cards, eSIM support, and mobile services.

• TcellLargest operator
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• ZET-MOBILEMajor network
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• Babilon-MobileEstablished operator
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• MegaFon TajikistanUseful regional coverage
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Easy transportation around the city.

• maximMost practical app
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• Rakhsh TaxiTrusted local fleet
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Get local food delivered to your door.

• TeztarDushanbe first choice
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Groceries and daily essentials delivered.

• TeztarFood and groceries
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• PrinesiGroceries and delivery
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Transit cards and smart cards for travel.

• City CardPublic transport card
  INFO
• DC NextQR fare payments
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• Express Pay WalletCity Card top ups
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Local maps and transit directions.

• 2GISBest local directory
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• Yandex MapsStrong city coverage
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• Google MapsUseful for hotels
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Rent bikes and e-scooters nearby.

• ElectronE scooter rental
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Wash and dry clothes.

• Pari LaundryApp based pickup
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• Bolshaya StirkaKnown city laundry
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Comfortable places for remote work.

• Regus DushanbeMost formal option
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• Puzzle CoworkingBusiness centre base
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• Puli Sangin Coworking24 hour workspace
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• TUT CoworkingStartup community
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• SeChenak CoworkingCentral desks
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Fitness centers and workout facilities.

• X-Fit Premium DushanbeLarge premium club
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• Crocus Fitness TajikistanPremium pool and spa
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• UFC GYM TajikistanFitness and combat training
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• ProFit Fitness ClubReliable city gym
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Medical care and emergency treatment.

• Prospekt Medical GP DushanbeEnglish speaking private clinic
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• The International Clinic AvicennaPrivate specialist care
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• Istiqlol HospitalMajor trauma centre
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• First Aid Hospital24 hour emergency service
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